Stuck in your head? Frequently triggered by past traumas? Overworking and overwhelmed? This course is for you! You'll receive teaching and tools for regulating your nervous system, grounding your body, healing and evolving childhood trauma, and prioritizing your self-care and to-do list. You’ll emerge into greater wholeness, confidence, and clarity. Less triggering, less overthinking; more compassion, courage, and self-awareness. What's not to love? This 3-session course is like 3 therapy sessions for the price of one. (Of course you can purchase them individually, but IMO, you'll get the most value out of them if you get the whole course! 
 
Session 1  includes:
- A guided meditation that teaches a grounding technique you can tap into at any time. 
- A basic overview of the nervous system
- 3 guided breathwork techniques 
 
Session 2 includes: 
- A vagal reset exercise
- A discussion of healing resources and therapeutic modalities
- A guided meditation with a healing and clearing practice 
 
Session 3 includes:
- A conversation around the role of self-awareness and integration
- An exclusive practice for establishing inner integration and gaining personal clarity and agency
- Tools for daily energetic hygiene and maintenance
- A practical and creative approach to accessing the healing you desire
 
Don't forget to snag the workbook!
Besides providing you with a course outline and keeping your notes all in one place, it also offers some addtional reflection questions, journal prompts, and implementation suggestions to enhance your overall experience and empowerment!