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Companion to the videos in the Self-Healing Skills Mini-Course, this gentle workbook keeps all your notes in one place and also offers some bonus reflection questions, journal prompts, and suggestion implementation practices. 

Self-Healing Skills Mini-Course - Workbook

$3.00Price

Helping you overcome people-pleasing, perfectionism, and debilitating selflessness, so you can lean into self-compassion, trust your intuition, and claim your own agency and abundance.

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