I'd like to continue the conversation we started last month about self-care. If you missed that convo, you can catch up on it here. The...

Do you feel guilty when you practice self-care? If so, you're not alone. Let's talk about how to grow into a guilt-free approach to tending

I love having 4 distinct seasons. I L-O-V-E it. I grew up in the equatorial tropics of South America where weather changes are minimal...

If your approach to life isn't turning out practical results that make your everyday reality better on an ongoing basis, it's time for a...

We're in the middle of winter now, but today I wanted to share some thoughts with you that I've been pondering since this summer. In the...

"When you have the support you need, change can go from being scary and overwhelming to being a space where you feel agency and freedom...

Healing from past trauma of any sort is a long and layered process! There's no one "answer" or therapeutic modality that's going to...

Few people know themselves deeply. My recent research, writing, and conversations about self-awareness have pushed me to develop more...

If I asked, “how well do you know yourself?” I suspect that most of you would say something along the lines of “pretty well.” But what if...

Light-hearted reflections on the energetic signature of gold.

How enjoying the little things in life can help heal your trauma and change your perspective.

I’ve always admired the parable as a teaching device. It’s a storytelling form that uses the mundane, relatable stuff of daily life to...

A few days ago, I reposted a meme on one of my social media accounts. It said, “True self-care is not salt baths and chocolate cake. It...

About 4 months ago, I opened a holistic healing practice. I noted on my website that I have particular interest in working with people...

It Matters (11/26/2021) For P, L, and A Someone should have cared when you were a small child and needed joy and love breathed into you...

Life isn’t a comic book tale: there are no villains and no superheroes. In real life, humans are too complex for such categories. I’m...

I wrote this blessing nearly a year ago after a few hours spent sitting with the story of a hurting woman. Sharing it today, lightly...

A Blessing for Presence Blessed be the desire in you to grow to mature to become. Blessed be your hunger to create to order to better the...

Here is a thing that amazes me: Buds form in the fall. Buds form in the fall. As soon as the old leaves fall off in autumn, the buds...

Sometimes you have to leave what you have always known in order to discover a new home. It's never easy, the leaving, I mean. We humans...