I'd like to continue the conversation we started last month about self-care. If you missed that convo, you can catch up on it here. The...

Do you feel guilty when you practice self-care? If so, you're not alone. Let's talk about how to grow into a guilt-free approach to tending

If your approach to life isn't turning out practical results that make your everyday reality better on an ongoing basis, it's time for a...

"When you have the support you need, change can go from being scary and overwhelming to being a space where you feel agency and freedom...

Healing from past trauma of any sort is a long and layered process! There's no one "answer" or therapeutic modality that's going to...

Few people know themselves deeply. My recent research, writing, and conversations about self-awareness have pushed me to develop more...

Light-hearted reflections on the energetic signature of gold.

I’ve always admired the parable as a teaching device. It’s a storytelling form that uses the mundane, relatable stuff of daily life to...

A few days ago, I reposted a meme on one of my social media accounts. It said, “True self-care is not salt baths and chocolate cake. It...

Life isn’t a comic book tale: there are no villains and no superheroes. In real life, humans are too complex for such categories. I’m...

I wrote this blessing nearly a year ago after a few hours spent sitting with the story of a hurting woman. Sharing it today, lightly...

Step number one: “Trim any unsightly parts.” That’s how the instructions started. They were instructions for how to roast brussels...

As I see it, at the heart of all healing and therapeutic endeavors is a longing for relationship. Those who seek healing want--perhaps...

Welcome to The Whole Self. I’m Kezia, and you can learn a bit more of my story on the “about me” page of my website. My goal in this post...