I'd like to continue the conversation we started last month about self-care. If you missed that convo, you can catch up on it here. The...

If your approach to life isn't turning out practical results that make your everyday reality better on an ongoing basis, it's time for a...

We're in the middle of winter now, but today I wanted to share some thoughts with you that I've been pondering since this summer. In the...

"When you have the support you need, change can go from being scary and overwhelming to being a space where you feel agency and freedom...

About 4 months ago, I opened a holistic healing practice. I noted on my website that I have particular interest in working with people...

Welcome to The Whole Self. I’m Kezia, and you can learn a bit more of my story on the “about me” page of my website. My goal in this post...