We're in the middle of winter now, but today I wanted to share some thoughts with you that I've been pondering since this summer. In the...

"When you have the support you need, change can go from being scary and overwhelming to being a space where you feel agency and freedom...

Healing from past trauma of any sort is a long and layered process! There's no one "answer" or therapeutic modality that's going to...

Few people know themselves deeply. My recent research, writing, and conversations about self-awareness have pushed me to develop more...

If I asked, “how well do you know yourself?” I suspect that most of you would say something along the lines of “pretty well.” But what if...

I’ve always admired the parable as a teaching device. It’s a storytelling form that uses the mundane, relatable stuff of daily life to...

A few days ago, I reposted a meme on one of my social media accounts. It said, “True self-care is not salt baths and chocolate cake. It...

About 4 months ago, I opened a holistic healing practice. I noted on my website that I have particular interest in working with people...

Life isn’t a comic book tale: there are no villains and no superheroes. In real life, humans are too complex for such categories. I’m...

I wrote this blessing nearly a year ago after a few hours spent sitting with the story of a hurting woman. Sharing it today, lightly...

A Blessing for Presence Blessed be the desire in you to grow to mature to become. Blessed be your hunger to create to order to better the...

Here is a thing that amazes me: Buds form in the fall. Buds form in the fall. As soon as the old leaves fall off in autumn, the buds...

Step number one: “Trim any unsightly parts.” That’s how the instructions started. They were instructions for how to roast brussels...

As I see it, at the heart of all healing and therapeutic endeavors is a longing for relationship. Those who seek healing want--perhaps...