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Kezia
Jul 7, 20242 min read
Why Self-Care isn't Always Enough
I'd like to continue the conversation we started last month about self-care. If you missed that convo, you can catch up on it here. The...
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Kezia
Dec 7, 20233 min read
When Change Happens: 5 Gentle Tips
"When you have the support you need, change can go from being scary and overwhelming to being a space where you feel agency and freedom...
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Kezia
Sep 19, 20234 min read
How Spirituality can Improve Trauma Healing
Healing from past trauma of any sort is a long and layered process! There's no one "answer" or therapeutic modality that's going to...
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Kezia
Jul 12, 20223 min read
Plantain: A Parable
I’ve always admired the parable as a teaching device. It’s a storytelling form that uses the mundane, relatable stuff of daily life to...
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Kezia
Jul 5, 20225 min read
Chocolate Cake, Salt Baths, and Nuances
A few days ago, I reposted a meme on one of my social media accounts. It said, “True self-care is not salt baths and chocolate cake. It...
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Kezia
Apr 20, 20223 min read
A Confession about Spirituality, Healing, Fear, and Love
About 4 months ago, I opened a holistic healing practice. I noted on my website that I have particular interest in working with people...
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Kezia
Apr 12, 20221 min read
A Poem on Childhood Neglect and Trauma
It Matters (11/26/2021) For P, L, and A Someone should have cared when you were a small child and needed joy and love breathed into you...
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Kezia
Apr 5, 20222 min read
Real Life Stories
Life isn’t a comic book tale: there are no villains and no superheroes. In real life, humans are too complex for such categories. I’m...
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Kezia
Mar 10, 20221 min read
A Blessing for When Life is in Ruins
I wrote this blessing nearly a year ago after a few hours spent sitting with the story of a hurting woman. Sharing it today, lightly...
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Kezia
Feb 18, 20221 min read
Wildly Strong
Here is a thing that amazes me: Buds form in the fall. Buds form in the fall. As soon as the old leaves fall off in autumn, the buds...
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Kezia
Jan 23, 20223 min read
A Message in Brussels Sprouts
Step number one: “Trim any unsightly parts.” That’s how the instructions started. They were instructions for how to roast brussels...
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Kezia
Jan 11, 20222 min read
Finding our Way Home
As I see it, at the heart of all healing and therapeutic endeavors is a longing for relationship. Those who seek healing want--perhaps...
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