Do you feel guilty when you practice self-care? If so, you're not alone. Let's talk about how to grow into a guilt-free approach to tending

I love having 4 distinct seasons. I L-O-V-E it. I grew up in the equatorial tropics of South America where weather changes are minimal...

If your approach to life isn't turning out practical results that make your everyday reality better on an ongoing basis, it's time for a...

Light-hearted reflections on the energetic signature of gold.

How enjoying the little things in life can help heal your trauma and change your perspective.

A few days ago, I reposted a meme on one of my social media accounts. It said, “True self-care is not salt baths and chocolate cake. It...

About 4 months ago, I opened a holistic healing practice. I noted on my website that I have particular interest in working with people...

As I see it, at the heart of all healing and therapeutic endeavors is a longing for relationship. Those who seek healing want--perhaps...

Welcome to The Whole Self. I’m Kezia, and you can learn a bit more of my story on the “about me” page of my website. My goal in this post...