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Kezia
Jul 7, 20242 min read
Why Self-Care isn't Always Enough
I'd like to continue the conversation we started last month about self-care. If you missed that convo, you can catch up on it here. The...
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Kezia
May 31, 20244 min read
Your Guide to Guilt-free Self Care
Do you feel guilty when you practice self-care? If so, you're not alone. Let's talk about how to grow into a guilt-free approach to tending
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Kezia
Apr 11, 20243 min read
Prevent Burnout Using the 4 Seasons
I love having 4 distinct seasons. I L-O-V-E it. I grew up in the equatorial tropics of South America where weather changes are minimal...
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Kezia
Feb 26, 20243 min read
Therapy Meets Mysticism: A How-to Guide to Embodied Spirituality
If your approach to life isn't turning out practical results that make your everyday reality better on an ongoing basis, it's time for a...
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Kezia
Dec 7, 20233 min read
When Change Happens: 5 Gentle Tips
"When you have the support you need, change can go from being scary and overwhelming to being a space where you feel agency and freedom...
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Kezia
Sep 19, 20234 min read
How Spirituality can Improve Trauma Healing
Healing from past trauma of any sort is a long and layered process! There's no one "answer" or therapeutic modality that's going to...
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Kezia
Aug 24, 20233 min read
How Well Do You Know Yourself?
If I asked, “how well do you know yourself?” I suspect that most of you would say something along the lines of “pretty well.” But what if...
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Kezia
Jul 5, 20225 min read
Chocolate Cake, Salt Baths, and Nuances
A few days ago, I reposted a meme on one of my social media accounts. It said, “True self-care is not salt baths and chocolate cake. It...
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Kezia
Mar 10, 20221 min read
A Blessing for When Life is in Ruins
I wrote this blessing nearly a year ago after a few hours spent sitting with the story of a hurting woman. Sharing it today, lightly...
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Kezia
Mar 4, 20221 min read
A Blessing for Presence
A Blessing for Presence Blessed be the desire in you to grow to mature to become. Blessed be your hunger to create to order to better the...
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Kezia
Jan 11, 20222 min read
Finding our Way Home
As I see it, at the heart of all healing and therapeutic endeavors is a longing for relationship. Those who seek healing want--perhaps...
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Kezia
Jan 7, 20222 min read
Introductions and Expectations
Welcome to The Whole Self. I’m Kezia, and you can learn a bit more of my story on the “about me” page of my website. My goal in this post...
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